Flat to Fat Home

You don’t necessarily need a gym to grow that ass. Whether they’re closed or you simply prefer home workouts, this is the perfect guide for you!

What’s included?

•  Glute Focued 4 Week Workout Plan
•  Video Demonstrations
•  Exercise Tips
•  Nutritional Advice
•  Mo’tivation

What’s needed?

•  Dumbbells
•  Resistance Bands
•  Vimeo App (it's free!)

ALL SALES ARE FINAL AND EMAILED FOR DOWNLOAD